Download book free online The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes in English ePub 9781984824158

The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes by Marco Mencagli, Marco Nieri

Download book free online The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes in English ePub 9781984824158

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  • The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes
  • Marco Mencagli, Marco Nieri
  • Page: 224
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781984824158
  • Publisher: Potter/Ten Speed/Harmony/Rodale

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Download book free online The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes in English ePub 9781984824158

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.

Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results.

Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress.

With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness.

You'll also discover:
* Which plants purify the environment at home and in the office
* The benefits of negative ions and where to find them
* How to recharge through contact with trees

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  • CONTES PER A NENS I NENES POLITICAMENT CORRECTES (19ª ED.)
  • JAMES FINN GARNER
  • Número de páginas: 112
  • Idioma: CATALÁN
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Overview

Fa molt de temps, en una època llunyana, els homes (perdó: les persones masculines) de mitjana edat es reunien en els seus clubs elitistes, fumant sense parar puros pudents, i sexplicaven, els uns als altres, les aventures de la nit abans, exagerant-les una mica, si calia. Algunes daquestes aventures shan perpetuat al llarg dels segles en forma de contes infantils, amb personatges tan famosos com la Caputxeta Vermella, la Ventafocs, els tres porquets, la Blancaneu, Joan i la mongetera… El problema és que aquelles aventures (i per tant aquests contes infantils) eren (i són) sexistes i racistes—discriminatoris en qualsevol cas—, i mostren un menyspreu constant pels valors culturals que, com a persones, mereixen les bruixes, les fades, els animals, els gnoms, lecologia en general i, en particular, el reciclatge i els drets dels no fumadors. Finalment, però, després de segles dobscurantisme, James Finn Garner ha tingut el coratge de reescriure aquests contes infantils dacord amb els temps políticamenr correctes a què afortunadamenr ens acostem. El company Garner és escriptor i actor, i viu a Xicago. Publica al Chicago Herald Tribune i actua a la Chicago Public Radio.

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